The Somatic Art and Trauma technique is an integrative therapeutic approach that combines somatic (body-centered) practices with creative art expression to address and heal trauma. This technique leverages the connection between the mind, body, and emotions to facilitate healing. Here’s a brief overview:

Somatic Practices: These involve body awareness exercises and movement to release stored trauma and emotional tension. Techniques like breathwork, mindfulness, and gentle movement help clients reconnect with their bodies and process traumatic experiences physically.

Art Expression: Art therapy provides a non-verbal outlet for expressing and processing trauma. Through drawing, painting, sculpting, and other forms of creative expression, clients can externalize and explore their traumatic experiences in a safe and therapeutic environment.