Family constellation is a therapeutic approach developed by Bert Hellinger. It aims to reveal hidden dynamics and unresolved issues within a family system that may affect individuals. By using group role-play and guided visualization, participants can gain insights into their family relationships and patterns, leading to healing and resolution of conflicts and emotional burdens.

Family constellations work by uncovering and addressing patterns such as:

• Transgenerational Trauma: Unresolved traumas from previous generations that affect current family members.

• Entanglements: Situations where individuals unconsciously take on the feelings, roles, or destinies of other family members.

• Exclusions: When a family member is excluded or forgotten, which can cause imbalance and issues within the family system.

• Loyalty Bonds: Deep, often unconscious loyalties to family traditions, behaviors, or beliefs that might hinder an individual's personal growth.

• Repeating Patterns: Recurring behaviors or situations, such as relationship difficulties, health issues, or financial problems, that seem to persist across generations.

By bringing these patterns to light, family constellation work helps individuals understand and transform these dynamics, fostering healing and personal development.